±´¿Çµç×ÓÊé > ¾­¼Ã¹ÜÀíµç×ÓÊé > 200˽·¿²ËÆ× >

µÚ7ÕÂ

200˽·¿²ËÆ×-µÚ7ÕÂ

С˵£º 200˽·¿²ËÆ× ×ÖÊý£º ÿҳ4000×Ö

°´¼üÅÌÉÏ·½Ïò¼ü ¡û »ò ¡ú ¿É¿ìËÙÉÏÏ·­Ò³£¬°´¼üÅÌÉ쵀 Enter ¼ü¿É»Øµ½±¾ÊéĿ¼ҳ£¬°´¼üÅÌÉÏ·½Ïò¼ü ¡ü ¿É»Øµ½±¾Ò³¶¥²¿£¡
¡ª¡ª¡ª¡ªÎ´ÔĶÁÍꣿ¼ÓÈëÊéÇ©ÒѱãÏ´μÌÐøÔĶÁ£¡



ÃÔÄã°×Çм¦
¡¾²ÄÁÏ¡¿TYSONÅÆROCKCORNISH»òCORNISHHENÒ»Ö»£¨¾ÍÊÇСĸ¼¦À²£¬ÕæµÄºÜС¸ö£¬±È¹ã¶«²ËÀï×ö°×Çм¦ÒªÇóµÄ1¡£5¡­2½ïµÄСĸ¼¦»¹ÒªÐ¡µÃ¶à£¬ÕæÊǺܡ°ÃÔÄ㡱¡£¼¦ÒÑÈ¥ÄÚÔàÍ·½Å£¬Ô¼Á½¿é¶àÃÀÔªÒ»¸ö£©¡¢Çà´Ð1°Ñ£¨0¡£25£¬Ï´¾»£©¡¢½ª2´ó¿é£¨È¥Æ¤¡¢Åı⣩¡¢ÑΡ¢ºú½··Û¡¢Éú·Û¡¢ÓÍ¡¢ÂéÓÍ¡¢¼¦¾«
¡¾×÷·¨¡¿
1£¬Ð¡Ä¸¼¦£¨CORNISHHEN£©Ï´¾»£¬ÓÃÑÎ1²è³×¡¢Éú·Û1²è³×¡¢ºú½··ÛÉÙÐí°Ñ¼¦ÉíÄÚÍâͿĨ¾ùÔÈ£¬·Åͨ·ç´¦ëç2СʱÈëζ²¢ÇÒ˳±ã°Ñ¼¦Æ¤ÁÀ¸É£­£­ÐĵãºÔ¤ÏÈëçζ¿É¸ÄÉƱ±ÃÀÈ⼦ζµÀ¿Ú¸Ð£¬·ç´µ¸É¼¦Æ¤¿ÉÁƤ¸üˬ»¬
2£¬³Ã×Åë缦µÄʱºò£¬ÖóÒ»¹øË®£¨¹À¼ÆË®Á¿ÒÔÄܹ»Ã»¹ýСĸ¼¦Îª×¼£©£¬·ÅÓÍÉÙÐí¡¢¼¦¾«1²è³×¡¢´Ð1¸ù£¬½ª1¿é¡¢ºú½··ÛÉÙÐíÓëˮͬÖó·Ð£»Ê£Óཪ´ÐÈ«²¿Ï¸Ï¸µÄ¶çÇгÉÈØ£¬È»ºó°Ñ½ªÈØ¡¢´ÐÄ©»ìºÏÆðÀ´£¬·ÅСµúÖб¸Óã»
3£¬Ë®·ÐÌں󣬰ÑСĸ¼¦·ÅÈ룬¸ÄС»ð£¬¼Ó¸Ç½þÅÝ12£­15·ÖÖÓ£¨¼¦Ô½´ó£¬½þÅÝʱ¼äÔ½³¤£¬Ê±¼äÊÓ¼¦Ö»´óС¶ø¶¨£©£¬×¢Òâ½þÅÝʱ¼äÊ£Ò»°ëʱҪ¿ª¸ÇÒ»´Î£¬°Ñ¼¦Ìá³öÀ´£¬°Ñ¼¦Ç»ÄÚµÄË®·Öµ¹µô£¬È»ºó¼ÌÐø½þÖÁ½ö½öÊìÈ¡³öÁ¤¸ÉË®·Ö£¬È»ºó·ÅÈë¼ÓÁ˱ù¿éµÄÀ俪ˮÖС°¹ýÀäºÓ¡±¡ª¡ªÐĵãºÕâÑù½þÊìÈ»ºó¡°¹ýÀäºÓ¡±µÄ¼¦ÈâÄÛƤˬ»¬£¬Öм䵹³ö¼¦Ç»ÄÚÈÈË®£¬ÓÐÀûÓÚ¼¦ÉíÊÜÈȾùÔÈ£»ÁíÍ⣬²âÁ¿¼¦ÈâÊÇ·ñÊìÖ»ÓÐÓÿê×ÓÔÚ¼¦ÉíÈâ×îºñ´¦£¨È缦ÍÈ¡¢ÐØ£©´Á´Á£¬Ö»ÓÐÄÜ´Á½øÈ¥¾ÍÊÇÊìÁË£»¹ã¶«°×Çм¦ÒÔÈâ¸ÕÊ죬¼¦¹ÇÍ·ÓÈ´øѪΪ¼Ñ£¬±±·½ÅóÓÑÈç¹û²»Ï°¹ß¿ÉÒÔŪµÃ¸üÊìЩ
4£¬ÉÕÈÈÓÍ1¡£5ÌÀ³×£¬Éշк󡰻©À²¡±Ò»Éùµ¹Èë·ÅÁ˽ªÈØ´ÐÄ©µÄСµúÖУ¬Õâʱ¿ÉÎŵ½½ª´ÐÏ㣬Ȼºó¼ÓÑÎÊÊÁ¿£¬ÊÔÊÔÏ̵­£¬Èç¹ûϲ»¶ÏÌ¿ÉÒÔÔÙ¼ÓÑΣ¬ÕâÑù¾Í×öºÃÁ˽ª´ÐÕº½´ÁË
5£¬Ê켦ÁÀ¸É£¬ÔÚ¼¦Æ¤ÉÏÍ¿Ò»²ãÂéÓÍ£¬È»ºó¿³¿éÉϵú£¨¿¼¾¿µãµÄÉϵúʱ¿ÉÒÔÈÔȻƴ³É¼¦ÐΣ©£¬³Ôʱպ½ª´ÐÕº½´Í¬³Ô¡ª¡ª²ö×ìÐĵ㺲öè¼Ó·Æ¸öÈË×î°®¼¦³á°ò£¬²öèÂèÂè×î°®¼¦ÍÈÉϾÍÏ·½µÄ»¬È⣬ÓÖÏÊÓÖ»¬ÄÛ°¡£¡£º¡­PËäÈ»ÕâÀïµÄ¼¦Ô¶Ô¶Ã»Óй㶫µÄ¡°×ߵؼ¦¡±ÄÇçۺóԣ¬µ«ÊÇÒ²¿ÉÒÔÁĽ⡰Ïç²ö¡±À²£¡^_^
×öÍê°×Çм¦ºó£¬ÓÃÀ´½þÅݼ¦µÄÌÀË®²»Òªµ¹µô£¬Æ²È¥Ô­À´µÄ½ª¿éºÍ´Ð£¬ÂËÈ¥ÔÓÖÊ£¬Áô×ö¡°ÉÏÌÀÇà²Ë¡±ºÍÖíѪÌÀÓ㡺ٺ٣¬¿É±ðÀË·ÑÀ²£¡
¼¦¸Î
¼¦¸ÎÇÐƬ£¬´Ð½ªËâÇÐË¿£¬¼ÓÁϾƣ¬Éú³éºÍҰɽ½·Êý¿Å°èÔÈ£¬ÈöÉÏÊÊÁ¿µÄÑκÍζ¾«£¬ëç5·ÖÖÓ¡£¼â½·Ò»¸öÇÐË¿¡£ÆðÓ͹ø£¬´ó»ðÖÁÓÍ´óÈÈ£¬Ï¼¦¸Î£¬¼â½·Ò»Æð³´£¬¼¦¸ÎÍêÈ«±äÉ«ºó×°ÅÌ¡£¼¦¸ÎÊǺͿà¹Ï³´ÔÚÒ»Æ𣬿à¹ÏÓÃË®ìÌһϣ¬¼¦¸Î¿ìÊìµÄʱºò¼Ó½øÈ¥¡£
¿¾»ð¼¦
Óú£Ïʽ´£¨Öйú³Ç¶¼ÓÐÂô£©£»ÑΣ»½ª°Ñ»ð¼¦ÀïÍⶼĨһ±ã£»°ÑÕû¸ùµÄ´ÐÏ´¸É¾»Èû½ø¼¦¶Ç×Ó£»»¹¿ÉÒÔÈûЩĢ¹½£»È»ºóÓÃÕëÏß°Ñ¿Ú£¨¼¦²±×Ö£»¼¦Î²´¦£©·ìÉÏ£»È»ºó°Ñ¼¦·ÅÔÚ±ùÏä»ò¹ÒÔÚ³µ¿âÀï·ç¸É£»´ó¸ÅÒ»Ìì×óÓÒ£»ÕâÒ»²½·Ç³£ÖØÒª¡£¿¾µÄʱºòÒÔÿ°õ20·ÖÖӼƣ»275»ªÊ϶ȣ»×¢Òâ²»Òª³¬¹ýÕâ¸öʱ¼ä£»·ñÔò¾ÍÌ«ÀÏ£»²»ºÃ³ÔÁË¡£
°Ñ¼¦·ìÉÏÊÇΪÁË¿¾µÄʱºòÖ­Ë®²»Á÷³öÀ´£»Ëü¾Í²»»áÌ«¸É¡£
ÖÐʽ¿¾»ð¼¦
¡¾ÓÃÁÏ¡¿ÕûÖ»»ð¼¦Ò»¸ö¡£ÑΡ¢»¨½·¡¢´óÁÏ¡¢´Ð¡¢½ª¡¢Ëâ¡¢ÁϾơ£
¡¾×ö·¨¡¿£±£®ÕÒ¸öÄÜÅÝÏ»𼦵ĴóÍ°»ò´ó¹ø¡££¨Öв͹ÝÀïÄÇÖÖ×°½´Ó͵ÄÍ°¾ÍºÏÊÊ¡££©´Ð½ªËâÇдó¿éºÍÑΡ¢»¨½·¡¢´óÁÏ¡¢ÁϾÆÒ»Æð·ÅÔÚ´óÍ°Àï¡£
£²£®ÉÕ¿ªÒ»ºøË®£¬³åÆãÍ°ÀïµÄ×ôÁÏ¡£µÈË®Á¹ºó£¬·ÅÈë»ð¼¦¡£ÔÙÌíÀäË®µ½ÄÜÑÍû»ð¼¦¡£
£³£®µÚ¶þÌìÄóöÀ´£¬ÓÃÎýÖ½°üÑÏ£¬ÒÔ´óÍÐÅÌ×°£¬·Å½ø¿¾Ï俾¡£ÖÐ;ҪעÒâµ¹Ò»´ÎÖ­Òº¡£×îºó£¬¿ì¿¾ºÃÇ°°ëСʱȥµôÎýÖ½£¬¿¾Ò»¿¾Æ¤¡£
×¢ÒâÊÂÏÒòΪһ°ã³¬ÊÐÂôµÄÊǶ³»ð¼¦£¬ËùÒÔÒªÌáÇ°Á½ÌìÂòºÃ£¬»¯¶³Ò»Ì죬µÚ¶þÌìÑÍ£¬µÚÈýÌ쿾¡£°ü»ð¼¦µÄ´ü¿É±ðÈÓ£¬ÄÇÉϱßÓ즵ÄÖØÁ¿ºÍÉÕ¿¾µÄʱ¼äÓëζȣ¬Òª°´×ÅÄÇÈ¥¿¾¡£×ôÁÏË®ÒÔ³¢³¢ÓÐÏÌζΪ׼¡£ÕâçÛÑ͵ļ¦£¬Èëζ¾ùÔÈ£¬¼¦ÈâÇåÏ㣬¿ÉÒÔÖ±½Ó³Ô£¬Ò²¿ÉÒÔÏó³Ô¿¾Ñ¼ÑùµÄÕº½´¡¢¼Ð´ó´Ð¡¢¾í±ý³Ô¡£Ê£ÈâÁ¹³ÔÊǺþƲˣ¬Ò²ÊʺÏ×öÈýÃ÷ÖΡ£
TurkeyandCheeseBake
4cupsfrozenhashbrowns£»thawed
10oz¡£Frozenbrocciliflorets£»trawed
8oz¡£Turkeylightmeat£»skinless£»cookedandcubed
1/4tspsalt
8oz¡£Cheddarcheese£»shredded
3wholeeggs
2/3cupfat¡­freemilk
11/2tspsalt
1/4tspblackpepper
Preheatovento375
Preparea2¡­puartcasseroledishwithcookingspray£»setaside
Inamixingbowl£»binehashbrowns£»broccoliflorets£»turkey£»and1/4teaspoonsalt¡£Mixwell¡£
Placehalfthemixtureintoprepareddish£»topwithhalfthecheese£»remainingpotatomixture£»andremainingcheese£»setaside
Meanwhile£»bineeggs£»milk£»remainingsalt£»andblackpepper¡£Mixwell¡£Pourevenlyoverpotato¡­broccolimixture¡£Bakefor40minutes£»oruntillightlybrownedaroundedges¡£
¿§à¬»ð¼¦ÍÈ
ÊÐÊÛ»ð¼¦ÍÈÒ»Ö»£¬£¨±ãÒË£¬Ó¢¹úÖ»Âô99p/Ö»£©ÌÞ¹ÇÁô¾»È⣬ÇгÉС¿é£¬Ñó´ÐÒ»Ö»Çа˿飬ÍÁ¶¹Á½¸öÇйöµ¶¿é£¬ÆðÓ͹ø±¬ÏãÑó´Ð£¬ÏÂÈ뼦¿éìÔ³´ÖÁÉԸɣ¬Ï¿§à¬·Û³´ÔÈ£¬Ï²À±¿ÉÌíÀ±½·£¬×¢Ë®Ã»¹ý¼¦¿é£¬¼ÓÑΣ¬ÍÁ¶¹¸ÇÑÏìËÊ죬ÌÀ֭Ũ³í¼´¿É³ö¹ø¡£
¿§à¬Ï㣬ÍÁ¶¹Ã棬¼¦ÍÈËÆСţÈâÄÛÀ㬵±´Ë¿ÚÌãÒߣ¬·èÅ£²¡Á÷ÐÐÖ®¼Ê£¬²»Ê§ÎªºÃ²ËÒ»ÅÌ¡£
ÎÚ¼¦ìÀÅ£ÄÌ
°ëÖ»¼¦ÏÂÄ̺ÍË®¸÷1£­2±­£¬¼Ó¿éÅĹýµÄ½ª£»Ò»°ã¸ôË®ìÀ1¡£5Сʱ¾ÍºÃÁË
ÑÎˮѼ
´ÓÀÏÍâµÄ³¬ÊÐÂòÀ´µÄѼ×ӽⶳ£¬°Ñƨ¹É¶çµô£¬Ï´¸É¾»£¬Åª¸ÉÒ»µã¡£ÕÒ¸öÓûµÒ²²»ÐÄÌ۵ij´²Ë¹ø£¬²Á¸É£¬°Ñ´óÁ¿µÄÑκͻ¨½·µ¹½øÈ¥³´£¬»ð¹ØСһµã£¬Ö±µ½ÑÎÓе㷢»Æ£¬Îŵ½»¨½·Ïãζ¹Ø»ð¡£È»ºó³ÃÈÈ°Ñ»¨½·ÑβÁµ½Ñ¼×ÓµÄƤÉϺͶÇ×ÓÀï¡£ÕâÒ»²½Ò²Ì«Í´¿àÁË£¬Îҵġ¨Ö¸ÈçÏ÷´Ð¸ù¡¨Ò»ÏÂ×Ӿͱä³É¡¨ºìËÖÊÖ¡¨ÁË¡£ÎÒ¾õµÃ¿ÉÒÔµÈÑÎÁ¹Ò»µãÔÙŪ£¬Ó¦¸Ã²»»áÌ«Ó°Ïì·ç棬×ÜÖ®±ðÌ«Á¹£¬ÓÃÊÖÌ×Ò²»áºÃЩ¡£ÀïÀïÍâÍâ²ÁÁ½±é£¬×¢Òâ²ÁÀïÃæµÄʱºòҪСÐĹÇÍ·¡£ÓÐѼ²±×Ó£¬Ò²°ÑËü²ÁÉÏÑΣ¬Èûµ½Ñ¼¶Ç×ÓÀȻºó¾ÍÕÒ¸öÈÝÆ÷°ÑѼ×Ó×°½øÈ¥£¬¸ÇºÃ£¬·Å±ùÏäϸñ¡£ÎÒÒ»Ì×±£ÏʺÐÀï×î´óµÄÄǸöÕýºÃ·ÅµÃÏ¡£ÎÒÒ»°ãëçÁ½ÕûÌ죬Öм䷭һ´ÎÃæ¡£
ÖóѼ×ÓÒ²ºÜ¹Ø¼ü£¬ÒòΪÑÎˮѼ½²¾¿Ñ¼Èâ°åÔú£¬²»ÄÜÏñ½´Ñ¼ÄÇÑùÀÃÀõġ£ÎÒÃÇÔÚ¼ÒÂòµÄѼ×ÓÓÐʱºò¹ÇÍ·ÀﻹÓÐѪ˿ÄØ£¬²»¹ýÎÒÖóѼ×ӵķ½·¨²»»á³öÏÖÕâÖÖÇé¿ö£¬ÖÁÉÙÎÒ´ÓÀ´Ã»ÓÐÓöµ½¹ý¡£
°ÑѼ×Ó´Ó±ùÏäÄóöÀ´ÒÔºó£¬ÓÃÁ¹Ë®³å¸É¾»±íÃæÉϵÄÑκͻ¨½·Á£¡£ÕÒÒ»¿é½ª£¬ÇÐƬ£¬´ÐÒ»Á½¸ùÇжΡ£´ó¹øÀï·ÅÁ¹Ë®£¬´Ð½ª£¬Ñ¼×Ó£¬¿ª´ó»ð£¬ÖÁ·Ð£¬¹ØСµã£¬ÈÃËü±£³Ö·ÐÌÚ5·ÖÖÓ£¬¹Ø»ð£¬°ÑѼ×Ó·­¸öÃ棬СÐIJÙ×÷£¬±ðÌÌ×Å¡£Á¢¿Ì°Ñ¸Ç×Ó¸ÇÉÏ£¬µÈ10µ½15·ÖÖÓ£¬ÔÙ¿ª´ó»ð£¬¿ªºóÔÙÈÃËü·Ð5·ÖÖÓ¡£¹Ø»ð£¬ÃÆÒ»»á¶ù£¬ÄóöÀ´¡£ÁÀÁ¹ºóÇпé¾Í¿ÉÒÔ³ÔÁË£¬ÀäÈȽÔÒË¡£
ÎÒƽʱ¶¼ÊÇÂҶ磬Ҳ¾ÍÊÇÕâ´ÎÒªÕÕÏà²ÅСÐÄÒíÒíµÄÇгÉÕâÑùµÄ£¬ºÕºÕ¡£
ÖóѼµÄÌÀ¿ÉÄܱȽÏÏÌ£¬Èç¹ûÒªÓÃÀ´×öÌÀ£¬±ðÍüÁ˼ÓË®¡£
ˮѼÈó·ÎÌÀ
²ÄÁÏ£»
ˮѼ£¨1Ö»£©¡¢ÊÝÈ⣨°ë°õ£©¡¢»´É½£¨10Ƭ£©¡¢è½×Ó£¨1ÌÀ³×£©¡¢ÁúÑÛÈ⣨1ÌÀ³×£©¡¢±±qi2£¨²Ý×ÓÍ·£«ÊÏ£©£¨8Ö§£©¡¢ÇåË®£¨ÊÊÁ¿£©
¡¾×ö·¨¡¿
1¡·Ë®Ñ¼Ï´¾»È¥Î²£¬³öË®ºóÁ¤¸É±¸Óá£
2¡·ÊÝÈâÏ´¾»³öË®ºóÇдó¿é¡£
3¡·½«»´É½¡¢è½×Ó¡¢ÁúÑÛÈâ¡¢±±qi³åÏ´Á¤¸É±¸Óá£
4¡··ÅÊÊÁ¿µÄÇåË®ÔÚìÒÄÚ£¬Ë®¹öºóÏÈ·ÅˮѼ¡¢ÊÝÈâ¡¢»´É½¡¢ÁúÑÛÈâ¡¢±±qi´ó»ðìÒ°ë¸öСʱ֮ºóתÖÐС»ðìÒ2¸öСʱ¡£ÔÙ·ÅÈëè½×ÓìÒ°ëСʱ¡£
5¡·è½×ÓÔÚ³ö¹øÇ°µÄ30·ÖÖÓʱ·ÅÈ룬ÒòΪè½×ÓìÒµÄÌ«¾Ã»áʹÌÀ±äËá¡£
6¡·×îºó¼ÇµÃ·ÅÈëÊÊÁ¿µÄÑμ´¿É¡£
7¡·Ë®Ñ¼Èâ¿ÉÒÔÊ¢³öÕºÉú³é³Ô£¬Î¶µÀ²»´íµÄ¡£
ÁíÍ⣺
ÕâµÀÌÀÊÇÒ»¸öÅóÓѾ­Ò½Éú½éÉܶøµÃµ½µÄ£¬ËûµÄСº¢Ò»µ½Çﶬ¾Í¿ªÊ¼¿È´­£¬ÒòΪ³£ºÈ´ËÌÀ£¬ÏÖÔÚ²¡ÇéºÃ¶àÁË¡£´ËÌÀ¶ÔÓÐÆø¹Ü¡¢ºôÎüµÀ¼²²¡¼°·ÎÈõµÄÅóÓѼ°ÆäÓÐЧ£¬Ã¿ÖÜÒ»´ÎÊDZ¸ÒªµÄ¡£ÇﶬÒòΪ¿ªÅ¯ÆøµÄÔµ¹Ê£¬ºíÁüÌرðµÄ¸ÉÔÊÔÊÔÕâ¸öÌÀË®£¬Ò»¶¨»áÊÜÒ治dz¡£
²¤Âܳ´Ñ¼Æ¬
ȡѼ¸¬Èâ300¿Ë£¬Çгɱ¡Æ¬£¬ÓÃÉÙÐíСËÕ´ò·Û¼°Ë®ëç1¡­2СʱºóÏ´È¥ËÕ´òζ£¬Ä¨¸ÉË®£¬¼ÓÒ»¸ö¼¦µ°Ç弰ʪµí·Û°èÔÈ¡£
²¤ÂÜÒ»¸öÇгÉÉÈÐÍС¿é£¬Óõ­ÑÎË®Åݹý¡£
Çàºì½·¸÷°ë¸öÇÐС¿é£¬´ÐÇжΣ¬ÌÇ´×°´2£º5µÄ±ÈÀý¶ÒÖ­£¬Ë®µí·ÛÊÊÁ¿¡£
³´¹ø·ÅÔÚ»ðÉÏÉÕÈÈ£¬Ï¶àÒ»µãÓÍ£¬ÉÕµ½6³ÉÈȽ«Ñ¼Æ¬ÅÝÄÛÓÍ£¨¾ÍÊÇÓÃÓÍÅݵ½¸Õ¸ÕÊ죩£¬À̳ö¿Ø¾»ÓÍ¡£½«¹øÀïµÄÓ͵¹³ö£¬»Øµ½»ðÉÏÔÙÉÕÈÈ£¬¼ÓÒ»ÌÀÉ×ÓÍ£¬±¬ÏãËâÈ×£¬¼ÓÇàºì½·£¬´Ð¶Î¼°Ñ¼Æ¬ÉÔ³´¡£¼ÓÒ»²èÉ׾ƣ¬¼ÓÒ»ÌÀ³×°ëµÄË®»òÇåÌÀ£¬ÁܵãÂéÓÍ£¬¼ÓÒ»ÌÀÉ×°ëÌÇ´×£¬Èöµãºú½··Û£¬¹´ÜÍ£¬ÔÙµ¹½ø²¤Âܿ飬³´Ôȼ´¿É¡£
ÂéÀ±Ñ¼ëÓ
ѼëÓÔÚ¹öË®ÀïìÌÊ죬×îºÃÔÚË®Àï¼ÓµãÁϾƣ¬´Ð½ª£¬ÑΡ£5¡­10·ÖÖÓ¡£
ÀäÈ´ºóÇÐƬ¡£
¡¾µ÷ÁÏ¡¿µ­½´ÓÍ£¬Î¶¾«£¬À±½·ÓÍ£¬»¨½··Û£¬ÂéÓÍ£¬½ªËâÈ×£¬ÌÇ£¬ÉÙÁ¿Ë®£¬´Ð»¨£¬»¨ÉúÄ©£¬ÊìÖ¥Âé¡£°èÈëѼƬ¡£
SEASHELLPASTASALAD
SERVING£º
12OZPKG¡£LARGESHELLPASTA£¬COOKED£¬RINSEDANDDRAINED
28OZ¡£CANCUTTOMATOES£¬DRAINED
2MEDIUMCARROTS£¬SLICEDDIAGONALLY
1/2REDBELLPEPPER£¬CUBED
1/2GREENBELLPEPPER£¬CUBED
1/3GREENONIONS£¬SLICED
2¡£25OZ¡£CANSLICEDBLACKOLIVES£¬DRAINED
1C¡£ITALIANDRESSING
1/4C¡£GRATEDPARMESANCHEESE
1/2TBSSALT
1/4TBSPEPPER
INALARGEBOWL£¬STIRTOGETHERALLINGREDIENTSUNTILWELLMIXED¡£COVERANDREGRIGERATEFOR1HOURBEFORESERVING¡£
Õâ¸öÁ¿ºÜ´ó£¬°´±ÈÀýµ÷Õû£¬²»ÓþÐÄàÓÚ´ËÅä·½
ÓÍÕ¨Ïã¹½£¨´úÓͼ¦èÈ£©
¸ÉÏã¹½300¿Ë
¸ÉÀ±½·100¿Ë¼ô³É¶Î£¨Ï²À±Õß¿ÉÔö£©
»¨½·10¿Ë
À±½··Û20¿Ë
»¨½··Û5¿Ë
¾«ÑÎ20¿Ë
ÓÍ500¿Ë£¨ÊµºÄ150¿Ë£©
½«Ïã¹½ÅÝˮһСʱºóÀ̳öÇгÉÌõ£¬²»¿É̫ϸ£¬ÅÝÏ㹽֮ˮÁôÏ´ýÓ᣸ɾ»³´¹øÉÏÖÐС»ðÉÕ×Å£¬½«¾«ÑΡ¢À±½··Û¡¢»¨½··Û»ìºÏ¾ùÔȵ¹Èë³´¹øѸËÙ·­³­¼¸Ï£¬¿´ÑÎÂÔ»ÆÀ±½·»¨½··¢³öÏãζÁ¢¿Ìµ¹³ö±¸Ó᣷ÅÓÍÈë³´¹ø£¬ÓÍÁùÆß³ÉÈÈʱ½«Ïã¹½Ìõ·ÅÈ룬ÖÐС»ð£¬²»Ê±·­³­Ô¼°ë¸öСʱ»ò¸ü¾ÃÒ»µã£¬µ½Ïã¹½Ìõ±ä»Æ²¢·¢³öÏãζʱ½«¸ÉÀ±½·¶Î¡¢»¨½·ºÍÉÙÐíÑηÅÈ룬ÔÙըʮ·ÖÖÓ×óÓÒ¾ÍÐÐÁË¡£ÀÌÆð·ÅÈë´óÍëÖУ¬½«¸Õ²Å³´ºÃµÄÑÎÀ±½··ÛÈöÉÏ°èÔȼ´¿É£¬´Ë²ËÓ¦ÂÔÏ̲źá£
¸Õ²ÅµÄÏ㹽ˮ¹ýÂËһϵ¹Èë¸É¾»¹øÉÕ¿ª£¬¼ÓÑΡ¢ºú½·¡¢Î¶¾«¡¢Ò»µã°×ÌÇ¡¢¼¸µÎÏã¹½Ó͵÷ºÃ棬¼¦µ°¶þÖ»´òÔÚÍëÖÐÓÿê×ÓÂÔÂÔ»®¼¸Ï£¬Ë®¿ªºóÈöÈëÏã²ËÄ©£¬½«¼¦µ°µ¹ÈëÂÔ»®Á½ÏÂÁ¢¿Ì¹Ø»ð¸ÇÉϸÇ×Óì˼¸Ê®Ãë¡£´óÍëÊ¢ºÃ°×Ã×·¹£¬½«¹øÇãб×Å°ÑÌÀµ¹ÈëÍëÖÐÅݹý°×·¹¼´¿É¡£
³´Ô²°×²Ë
ËâÇÐƬ£¬¸ÉºìÀ±½·ÇжΣ¬ÏÊÄÛÔ²°×²ËÇп顣
µ÷ζÁÏ£º´×£¬ÌÇ£¬¾«ÑΣ¬Àϳ飬ζËØ£¬Éú·Û
³´¹ø·ÅÓÍ£¬ÎÂÈÈ£¬·ÅËâÄ©£¬À±½·ÉÔ³´£¬´ýÀ±½·×ϺìÉ«£¬·Å°×²Ë³´ÖÁÈí£¬ÅëÈëµ÷ζÁÏ£¬³´2¡­3·ÖÖÓ¼´¿É¡£
ÌÇ´×Á«»¨°×£¨ÌÇ´×°üÐIJˣ©
¡¾²ÄÁÏ¡¿°üÐIJˣ¨CABBAGE£©°ë¸ö¿ìµ¶ÇпªêþÉ¢Ò¶×Ó£»ºìÀ±½·¸ÉÈô¸É¸öÇÐÉÔË飻ËâÈ×½ªÄ©¸÷ÉÙÐí
¡¾×ö·¨¡¿
³´¹øÖÐÏÂÓÍ2ÌÀ³×£¨×îºÃÓÃÖíÓÍ£¬ÏãЩ£©£¬ÏÈС»ð£¬ÏºìÀ±½·¸É³´Ï㣬ȻºóÏÂËâÈ×½ªÄ©£¬ìÔ³öÏã棬¸ÄÖÐÆ«´óµÄ»ð£¬¡°»©¡±µÄ°Ñ°üÐIJ˷Žø¹øÖпìËÙìÔ³´ÖÁ²ðÉ¢µÄ²ËÒ¶¶¼¾ùÔÈÎüÁËÓÍ£¬ÉÔÉÔÈöЩˮ½ø¹øÖУ¬¼Ó¸ÇÉÔ΢ì˸öÈý·ÖÖÓ£¬È»ºó¿ª¸Ç£¬ÏÂÑΣ¨1²è³×£©¡¢ÌÇ£¨1¸ö°ë²è³×£©µ÷ζ³´ÔÈ£¬È»ºó½½½øɽÎ÷Àϳ´×1£­2´óÌÀ³×£¨°®³ÔËáµÄ»¹¿ÉÒÔ¶àÏÂЩ£©£¬·­³´£¬´ýÎŵ½´×Ï㣬ÂíÉϹػð£

·µ»ØĿ¼ ÉÏÒ»Ò³ ÏÂÒ»Ò³ »Øµ½¶¥²¿ ÔÞ£¨1£© ²È£¨1£©

Äã¿ÉÄÜϲ»¶µÄ