你做得到:改变人生的100个方法-第5章

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　it's　not　kept　up　and　consciously　made　beautiful。　Home　can　be　a　dark；　damp；　prison。　Smelling　for　bad　habits　and　laziness。　But　we　think　we're　safe　there。　However　when　we　inspect　the　wore　out　house　more　closely；　the　safety　we　think　we're　experiencing　is　pure　self　limitation。　You　might　want　to　identify　the　habits　that　keeps　you　trapped。　Identify　what　you　decided　is　your　final　personality。　Understand　that　it　might　be　a　hasty　construction　built　only　to　keep　you　safe　from　risk　and　growth。　Once　you　done　that；　you　can　leave　home。　You　can　get　the　blue　prints　out　and　create　a　home　you　really　want。　

63。　Perform　rituals。　
Ask　you　listen；　you　might　notice　that　ACTION　is　always　the　key。　Doing　something　always　leads　to　results。　An　object　in　motion　stays　in　motion。　One　great　ritual　for　activating　the　brain　is　walking。　When　you　have　problems　in　your　life　that　seems　too　overwhelming　but　use　the　ritual　of　walking　and　take　the　problem　out　for　a　long；　long　walk。　Time　and　time　again　during　the　course　of　the　walk　something　es　out　of　nowhere。　Some　idea　for　an　action　that　would　solve　the　problem。　Try　to　make　a　ritual　for　yourself。　Anything　that　will　act　as　an　self　starter。　Rituals　will　start　an　action　before　you　feel　like　getting　into　the　action。　Rituals　always　override　your　build　in　laziness。　They　always　get　you　motivated　in　a　predictable；　controllable　way。　

64。　Start　your　life　over。　****　
If　you　catch　yourself　thinking　your　too　old　to　start　something　you　want　to　do　please　recognize　that　your　not　listening　to　the　pessimistic　voice　inside　of　you。　It's　the　voice　of　a　liar。　Remind　the　voice　of　all　the　people　that　started　their　lives　over　again　at　any　age　they　wanted　to。　Don't　listen　to　the　voice　inside；　you　can　start　your　life　over　right　now。　

65。　Keep　all　your　promises。　****　
One　way　to　motivate　yourself　is　to　keep　some　usual　promise。　To　go　to　someone　I　cared　about　either　personally　or　professionally　and　make　a　real　big　promise　to　them。　Something　that　takes　all　the　creativity　and　effort　I　had　to　make　it　happen。　Although　some　of　these　promises　I　made　weren't　kept；　it's　not　really　an　intelligent　way　to　self…motivate。　Instead　make　mitments　to　other　people；　but　know　that　these　mitments　are　ones　you　know　you　can　keep。　But　to　motivate　yourself；　replace　promising　to　others　to　promising　and　setting　goals　to　yourself。　The　power　goals　is　that　they　can　be　outrageous　and　huge。　They　can　be　really　wild　possibility　thinking。　Without　setting　large　goals　internally；　you　will　just　end　up　living　a　life　of　what　you　think　you　HAVE　TO　do。　

66。　Give　some　luck　away。　
You　cannot　live　a　perfect　day　without　doing　something　for　someone　who　will　never　be　able　to　repay　you。　There　is　one　way　to　make　sure　you　can't　get　repaid　and　that's　to　do　something　for　someone　who　won't　know　who　did　it。　You　can　create　LUCK　in　your　life　by　giving　it　away。　

67。　Draw　your　universe。　
You　can　create　your　own　goal　directed　universe　by　using　the　4　circle　goal　setting　discussed　earlier。　Label　the　1st　circle　〃Life　long　dream。〃　Circle　2　label　〃My　year。〃　3rd　circle　〃My　month。〃　Circle　4　〃My　day。〃　Each　circle　if　done　successfully　guarantees　the　success　of　the　next　circle。　If　you　hit　your　daily　goal　everyday；　your　monthly　goal　will　be　hit。　And　similar　for　month　to　year；　year　to　life。　The　system　itself　is　not　the　motivator。　It　is　your　understanding　of　your　responsibility　to　be　a　creative　planet　that's　what　the　motivator　is。　

68。　Get　up　a　game。　
petition　is　great　for　motivation。　petition　teaches　a　valuable　lesson　that　no　matter　how　good　you　think　you　are；　there's　always　someone　else　better　than　you。　That's　the　lesson　in　humility　that　everybody　needs。　And　it　teaches　you　by　trying　to　beat　somebody　else；　you　reach　more　inside　of　you。　Trying　to　beat　somebody　else　puts　the　game　by　into　life。　If　it　is　done　optimistically　it　benefits　both　petitors。　It　teaches　them　sportsmanship　and　it　gives　you　a　beach　mark　for　measuring　you　own　growth。　So　in　your　life；　let　the　games　begin。　Have　fun　winning　and　losing。　When　someone　has　insulted　you　or　under　rated　you；　don't　just　get　even；　get　better。　Use　your　victory；　not　to　hurt　them；　but　to　create　you。　

69。　Try　your　mother　down。　
We　first　learn　how　to　explain　to　world　to　ourselves　from　our　parents；　more　especially　our　mothers。　This　can　be　a　disaster　if　the　child　has　a　pessimistic　mother。　The　disaster　can　only　be　temporary。　Optimism　can　be　learned　at　any　age。　It's　not　self　motivating　to　blame　mom　if　your　a　pessimists。　Blaming　others　is　never　self　motivating　because　it　strengthens　the　belief　that　your　life　is　being　influenced　by　forces　outside　of　yourself。　Love　your　mom。　But　change　yourself。　

70。　Face　the　sun。　
〃When　you　face　the　sun；　the　shadows　always　fall　behind　you〃　…　Helen　Keller。　This　is　her　way　of　remending　optimistic　thinking。　When　you　look　at　what　you　face　grows　in　your　life；　what　you　ignore　falls　behind　you。　If　you　turn　and　only　look　at　the　shadows；　they　bee　your　life。　

71。　Look　inside。　
Most　of　us　wait　to　discover　who　we　are　from　the　impressions　we　get　from　other　people。　〃Oh　do　you　think　I'm　like　that。。。〃　If　we　get　positive　feedback；　that's　great。　It　helps　build　us　up。　But　ideally；　your　journey　should　be　internal。　Travel　deeper　and　deeper　inside　to　find　out　your　own　potential。　Your　potential　is　your　true　identity。　It　only　waits　for　self　motivation　to　e　alive。　

72。　Go　to　war。　*　
Research　shows　during　times　for　war　suicide　rates　go　down。　We　don't　to　wait　for　something　tragic。　We　don't　have　wait　until　we　go　to　war　to　attack　us　from　without。　We　can　get　the　same　vitality　by　challenging　ourselves　from　within。　〃All　battles　are　first　won　or　lost　in　the　mind。〃　Joan　of　Ark。　Ask　yourself　what　would　you　do　if　you　had　only　one　year　to　live。　How　would　I　live　differently？　What　exactly　would　I　do？　This　exercise　can　reveal　skills　inside　of　you　that　your　not　using　today。　

73。　Make　small　change。　
When　practicing　self　motivation；　it　can　be　mon　that　you　get　a　lot　of　different　type　of　mood　swings。　Sometimes　you'll　be　on　a　real　high　on　the　idea　of　who　you　can　be　and　set　up　to　change　yourself　overnight。　Then　your　old　habits　will　pull　you　back　to　who　you　use　to　be　and　then　you　bee　demoralized。　You　have　eventually　accept　the　idea　that　great　things　are　created　slowly。　Great　painting；　great　building。　So　why　can't　you　see　that　great　people　are　also　created　slowly。　So　if　you　willing　to　see　yourself　as　a　masterpiece　in　progress；　then　you'll　love　small　changes。　You'll　be　excited　by　a　tiny　thing　you　did　differently　today。　You　should　celebrate　because　your　moving　in　the　direction　of　self　creation。　

74。　Do　something　badly。　****　
Sometimes　we　don't　do　things　because　we　not　sure　we　cannot　do　them　well。　We　feel　that　we　are　not　〃in　the　mood〃　or　our　energy　levels　is　not　are　the　right　state　to　do　that　task　that　we　have。　So　we　put　it　off　or　wait　for　inspiration　to　arrive。　We're　so　afraid　to　do　things　until　we're　sure　we　can　do　them　well；　we　end　up　not　doing　anything。　This　is　the　source　of　all　writers　block　btw。　〃If　a　thing　is　worth　doing；　it's　worth　doing　badly。〃　If　your　not　motivated　to　do　something　you　know　you　need　to　do；　just　decide　to　do　it　badly。　Add　a　little　self　deprecated　humor。　Be　edic　about　what　your　doing。　And　then　enjoy　what　happens　to　you　once　your　in　the　process。　

75。　Be　a　visioneer。　
The　principle　of　〃visioneering。〃　You　cannot　do　anything　you　cannot　picture　yourself　doing。　Visioneering　is　just　another　word　for　picturing　yourself。　Once　you　make　the　picturing　process　conscious　and　deliberate；　you　begin　to　create　the　self　you　want　to　be。　

76。　Shine　your　light。　****　
Taking　things　lightly　was　the　most　spiritually　advanced　thing　you　can　do　to　improve　your　effectiveness　in　life。　After　all；　it's　God's　angels　that　take　themselves　so　lightly　that　they　are　able　to　fly。　And　if　his　angels　takes　themselves　so　lightly；　imagine　how　lightly　he　takes　himself。　Your　own　motivational　level　will　always　be　lifted　with　humor。　Anytime　your　stuck；　ask　yourself　to　take　things　lightly。　Ask　yourself　to　look　for　some　funny　solutions。　Laughter　will　destroy　all　limits　to　your　thinking。　When　your　laughing；　your　open　to　anything。　

77。　Be　a　list　writer。　****　
Never　hesitate　to　site　down　and　make　lists。　The　more　you　write　down　what　it　is　that　you　want；　the　more　you　can　dictate　your　f