±´¿Çµç×ÓÊé > ÕÜѧ×ڽ̵ç×ÓÊé > ×Ú¿¦°Í_ÈýÖ÷ÒªµÀÓ¢ÎÄ°æ¼°½âÊÍ >

µÚ14ÕÂ

×Ú¿¦°Í_ÈýÖ÷ÒªµÀÓ¢ÎÄ°æ¼°½âÊÍ-µÚ14ÕÂ

С˵£º ×Ú¿¦°Í_ÈýÖ÷ÒªµÀÓ¢ÎÄ°æ¼°½âÊÍ ×ÖÊý£º ÿҳ4000×Ö

°´¼üÅÌÉÏ·½Ïò¼ü ¡û »ò ¡ú ¿É¿ìËÙÉÏÏ·­Ò³£¬°´¼üÅÌÉ쵀 Enter ¼ü¿É»Øµ½±¾ÊéĿ¼ҳ£¬°´¼üÅÌÉÏ·½Ïò¼ü ¡ü ¿É»Øµ½±¾Ò³¶¥²¿£¡
¡ª¡ª¡ª¡ªÎ´ÔĶÁÍꣿ¼ÓÈëÊéÇ©ÒѱãÏ´μÌÐøÔĶÁ£¡




Slight¡¡Enemy

So¡¡then¡¡viewing¡¡first¡¡of¡¡all¡¡the¡¡slight¡¡enemy£»¡¡we¡¡can¡¡contemplate¡¡that¡¡at¡¡the¡¡present¡¡moment£»¡¡having¡¡engaged¡¡in¡¡negative¡¡actions¡¡in¡¡the¡¡past¡¡one¡¡is¡¡experiencing¡¡the¡¡negative¡¡result¡¡of¡¡such¡¡an¡¡action£»¡¡and¡¡that¡¡negative¡¡result¡¡is¡¡causing¡¡us¡¡to¡¡have¡¡some¡¡slight¡¡rift¡¡between¡¡us£»¡¡to¡¡cause¡¡some¡¡slight¡¡unpleasantness¡¡between¡¡us¡£¡¡Then¡¡contemplate¡¡how¡¡in¡¡the¡¡past¡¡this¡¡individual¡¡I¡¡am¡¡visualising£»¡¡this¡¡slight¡¡enemy£»¡¡has¡¡been¡¡incredibly¡¡kind¡¡to¡¡me£»¡¡as¡¡kind¡¡as¡¡my¡¡mother¡¡of¡¡this¡¡life¡£¡¡Then¡¡they¡¡have¡¡also¡¡been¡¡a¡¡harsh¡¡enemy£»¡¡they¡¡haven't¡¡always¡¡been¡¡in¡¡this¡¡slight¡¡enemy¡¡situation£»¡¡but¡¡owing¡¡to¡¡the¡¡change¡¡of¡¡circumstances¡¡brought¡¡about¡¡through¡¡the¡¡ripening¡¡effect¡¡of¡¡previously¡¡accrued¡¡negative¡¡karma£»¡¡the¡¡experience¡¡one¡¡is¡¡having¡¡with¡¡that¡¡individual¡¡is¡¡one¡¡which¡¡is¡¡slightly¡¡unpleasant¡£¡¡So¡¡using¡¡the¡¡reasonings¡¡which¡¡we¡¡went¡¡through¡¡earlier£»¡¡remove¡¡that¡¡feeling¡¡of¡¡slight¡¡aversion¡¡and¡¡bring¡¡it¡¡into¡¡a¡¡neutral¡¡state¡¡by¡¡contemplating¡¡how¡¡that¡¡individual¡¡has¡¡been¡¡incredibly¡¡kind¡¡and¡¡also¡¡quite¡¡nasty¡¡to¡¡one¡¡in¡¡a¡¡previous¡¡existence£»¡¡just¡¡like¡¡the¡¡person¡¡to¡¡whom¡¡one¡¡has¡¡a¡¡neutral¡¡feeling¡£

Slight¡¡Friend

And¡¡then¡¡thirdly£»¡¡we¡¡look¡¡to¡¡somebody¡¡who¡¡is¡¡quite¡¡close¡¡to¡¡us£»¡¡someone¡¡who¡¡may¡¡have¡¡just¡¡said¡¡something¡¡pleasant¡¡to¡¡us£»¡¡somebody¡¡whom¡¡we¡¡feel¡¡slightly¡¡close¡¡to¡£¡¡In¡¡the¡¡past¡¡we¡¡have¡¡perhaps¡¡developed¡¡some¡¡kind¡¡of¡¡positive¡¡karma£»¡¡the¡¡ripening¡¡result¡¡of¡¡which¡¡is¡¡that¡¡we¡¡have¡¡had¡¡some¡¡kind¡¡of¡¡slightly¡¡pleasant¡¡encounter¡¡with¡¡such¡¡an¡¡individual¡£¡¡Then¡¡using¡¡the¡¡lines¡¡of¡¡reasoning£»¡¡we¡¡can¡¡lessen¡¡our¡¡desirous¡¡attachment¡¡towards¡¡that¡¡person¡¡to¡¡whom¡¡we¡¡have¡¡a¡¡slight¡¡affinity¡£

Then¡¡we¡¡can¡¡go¡¡back¡¡to¡¡contemplating¡¡the¡¡neutral¡¡person¡¡in¡¡the¡¡middle¡¡and¡¡go¡¡on¡¡to¡¡£¨if¡¡we¡¡are¡¡doing¡¡it¡¡in¡¡an¡¡abbreviated¡¡way£©¡¡view¡¡one's¡¡harsh¡¡enemies¡¡of¡¡this¡¡life£»¡¡those¡¡whom¡¡one¡¡has¡¡a¡¡really¡¡bad¡¡relationship¡¡with¡£¡¡And¡¡then¡¡we¡¡can¡¡view¡¡those¡¡to¡¡whom¡¡we¡¡are¡¡particularly¡¡close£»¡¡for¡¡example¡¡our¡¡partners¡¡or¡¡our¡¡parents¡¡and¡¡so¡¡forth¡£¡¡So¡¡whether¡¡we¡¡do¡¡that¡¡using¡¡a¡¡threefold¡¡division¡¡of¡¡slightly¡¡close£»¡¡mediocrely¡¡close¡¡and¡¡greatly¡¡close£»¡¡or¡¡just¡¡an¡¡abbreviated¡¡one¡¡of¡¡quite¡¡close¡¡and¡¡very¡¡close£»¡¡it¡¡doesn't¡¡matter£»¡¡but¡¡we¡¡should¡¡do¡¡this¡¡serially£»¡¡using¡¡the¡¡lines¡¡of¡¡reasoning¡¡upon¡¡each¡¡of¡¡those¡¡individuals£»¡¡and¡¡then¡¡through¡¡utilising¡¡those¡¡lines¡¡of¡¡reasoning£»¡¡bring¡¡about¡¡an¡¡equal¡¡view¡¡towards¡¡all¡¡sentient¡¡beings¡£¡¡Thus¡¡we¡¡develop¡¡and¡¡achieve¡¡the¡¡mind¡¡of¡¡equanimity¡£

Dealing¡¡with¡¡the¡¡individuals¡¡who¡¡are¡¡our¡¡worst¡¡enemies¡¡¡­¡¡we¡¡might¡¡be¡¡in¡¡such¡¡a¡¡predicament¡¡that¡¡even¡¡the¡¡thought¡¡of¡¡them£»¡¡bringing¡¡their¡¡appearance¡¡to¡¡mind£»¡¡causes¡¡us¡¡to¡¡generate¡¡great¡¡anger£»¡¡and¡¡the¡¡moment¡¡when¡¡we¡¡see¡¡them£»¡¡we¡¡generate¡¡anger£»¡¡and¡¡the¡¡moment¡¡they¡¡see¡¡they¡¡us£»¡¡again¡¡they¡¡generate¡¡anger£»¡¡and¡¡you¡¡want¡¡to¡¡engage¡¡in¡¡some¡¡particular¡¡action¡¡which¡¡will¡¡bring¡¡harm¡¡to¡¡that¡¡enemy¡¡and¡¡vice¡¡versa¡£¡¡This¡¡kind¡¡of¡¡attitude¡¡is¡¡one¡¡which¡¡is¡¡quite¡¡mistaken¡¡because¡¡just¡¡through¡¡seeing¡¡such¡¡an¡¡enemy¡¡or¡¡them¡¡seeing¡¡you£»¡¡through¡¡developing¡¡anger¡¡through¡¡seeing¡¡that¡¡individual's¡¡form£»¡¡what¡¡one¡¡is¡¡doing¡¡is¡¡continually¡¡familiarising¡¡oneself¡¡with¡¡the¡¡destructive¡¡emotion¡¡of¡¡anger

¡­And¡¡that¡¡this¡¡is¡¡not¡¡something¡¡which¡¡is¡¡beneficial¡¡to¡¡ourselves¡£¡¡So¡¡then¡¡we¡¡should¡¡make¡¡the¡¡resolve¡¡that¡¡'I¡¡am¡¡not¡¡going¡¡to£»¡¡just¡¡as¡¡habit¡¡would¡¡dictate£»¡¡give¡¡rise¡¡to¡¡this¡¡mind¡¡of¡¡anger¡¡towards¡¡this¡¡sworn¡¡enemy¡¡which¡¡I¡¡have£»¡¡rather£»¡¡I'm¡¡going¡¡to¡¡engage¡¡in¡¡the¡¡practice¡¡of¡¡developing¡¡equanimity¡¡towards¡¡that¡¡individual'¡£¡¡So¡¡then¡¡using¡¡the¡¡reasonings¡¡which¡¡we've¡¡gone¡¡through£»¡¡contemplate¡¡that¡¡this¡¡is¡¡just¡¡the¡¡ripening¡¡effect¡¡of¡¡previously¡¡accrued¡¡negative¡¡karma¡¡through¡¡which¡¡we¡¡are¡¡experiencing¡¡¡­¡¡both¡¡of¡¡us¡¡¡­¡¡great¡¡difficulties¡£¡¡And¡¡this¡¡is¡¡only¡¡a¡¡kind¡¡of¡¡temporary¡¡state£»¡¡in¡¡that¡¡in¡¡the¡¡previous¡¡existence£»¡¡this¡¡person¡¡has¡¡been¡¡incredibly¡¡kind¡¡to¡¡me£»¡¡as¡¡kind¡¡as¡¡a¡¡mother¡¡or¡¡a¡¡very¡¡close¡¡friend¡¡or¡¡a¡¡partner£»¡¡and¡¡this¡¡is¡¡only¡¡a¡¡kind¡¡of¡¡temporary¡¡state¡¡which¡¡is¡¡just¡¡brought¡¡about¡¡through¡¡the¡¡interconnectedness¡¡of¡¡actions¡¡and¡¡cause¡¡and¡¡effect¡£¡¡Then£»¡¡through¡¡this£»¡¡we¡¡lessen¡¡our¡¡aversion¡¡towards¡¡that¡¡enemy¡¡and¡¡rather¡¡bring¡¡them¡¡into¡¡the¡¡fold¡¡of¡¡those¡¡towards¡¡whom¡¡we¡¡have¡¡an¡¡equal¡¡view£»¡¡a¡¡mind¡¡of¡¡equanimity¡£¡¡Then¡¡lastly£»¡¡those¡¡individuals¡¡whom¡¡we¡¡are¡¡very¡¡close¡¡to£»¡¡those¡¡whom¡¡we¡¡are¡¡very¡¡attached¡¡to¡¡¡­¡¡these¡¡individuals¡¡are¡¡ones¡¡which¡¡may¡¡be¡¡our¡¡parents¡¡or¡¡our¡¡partners¡¡and¡¡so¡¡forth¡£¡¡Then¡¡we¡¡should¡¡contemplate¡¡in¡¡a¡¡similar¡¡fashion£º¡¡These¡¡individuals¡¡are¡¡ones¡¡whom¡¡we¡¡enjoy¡¡a¡¡good¡¡relationship¡¡with¡¡at¡¡the¡¡moment¡¡but¡¡this¡¡in¡¡and¡¡of¡¡itself¡¡is¡¡only¡¡temporary£»¡¡at¡¡most£»¡¡its¡¡time¡­limit¡¡will¡¡be¡¡this¡¡life¡¡only¡£¡¡So¡¡again¡¡using¡¡reasonings¡¡which¡¡we've¡¡gone¡¡through£º¡¡In¡¡a¡¡previous¡¡existence¡¡I¡¡have¡¡been¡¡an¡¡enemy¡¡to¡¡this¡¡person£»¡¡they¡¡have¡¡been¡¡very¡¡unkind¡¡and¡¡difficult¡¡to¡¡me£»¡¡they¡¡have¡¡been¡¡my¡¡parents¡¡and¡¡so¡¡forth¡£¡¡Through¡¡this¡¡contemplation¡¡then£»¡¡our¡¡attachment¡¡to¡¡that¡¡individual¡¡lessens¡¡and¡¡then¡¡we¡¡finally¡¡bring¡¡them¡¡into¡¡the¡¡fold¡¡of¡¡all¡¡sentient¡¡beings¡¡towards¡¡whom¡¡we've¡¡developed¡¡this¡¡equal¡¡view¡¡of¡¡equanimity¡£

So¡¡it's¡¡very¡¡important¡¡that¡¡when¡¡engaging¡¡in¡¡this¡¡meditation£»¡¡we¡¡do¡¡it¡¡in¡¡a¡¡serious¡¡and¡¡serial¡¡way¡£¡¡'Serious'¡¡in¡¡the¡¡sense¡¡that¡¡we¡¡engage¡¡in¡¡the¡¡practice£»¡¡and¡¡once¡¡we've¡¡developed¡¡some¡¡kind¡¡of¡¡taste¡¡for¡¡that¡¡practice¡¡then¡¡we¡¡move¡¡onto¡¡the¡¡next¡¡part¡¡¡­¡¡we¡¡don't¡¡just¡¡do¡¡it¡¡in¡¡a¡¡kind¡¡of¡¡haphazard¡¡way¡£¡¡Because¡¡if¡¡we¡¡just¡¡make¡¡the¡¡prayer¡¡¡­¡¡'May¡¡I¡¡e¡¡to¡¡view¡¡all¡¡sentient¡¡beings¡¡in¡¡an¡¡equal¡¡state£»¡¡free¡¡of¡¡anger¡¡and¡¡attachment£»¡¡holding¡¡some¡¡as¡¡close¡¡and¡¡some¡¡as¡¡far¡¡away'£»¡¡and¡¡then¡¡making¡¡the¡¡request¡¡to¡¡the¡¡spiritual¡¡master¡¡to¡¡bless¡¡one's¡¡mind¡­stream¡¡so¡¡that¡¡this¡¡view¡¡will¡¡e¡¡about£»¡¡then¡¡that's¡¡as¡¡far¡¡as¡¡it¡¡will¡¡go¡¡¡­¡¡it¡¡will¡¡just¡¡be¡¡a¡¡prayer¡£¡¡So¡¡some¡¡days¡¡it¡¡might¡¡go¡¡well¡¡and¡¡other¡¡days¡¡it¡¡might¡¡go¡¡poorly¡£¡¡But¡¡if¡¡this¡¡is¡¡the¡¡case£»¡¡then¡¡one¡¡has¡¡no¡¡real¡¡chance¡¡of¡¡developing¡¡the¡¡causes¡¡for¡¡bodhicitta¡¡because¡¡one¡¡hasn't¡¡really¡¡developed¡¡the¡¡proper¡¡field¡¡within¡¡which¡¡these¡¡seeds¡¡are¡¡to¡¡be¡¡planted¡£¡¡So¡¡it¡¡cannot¡¡be¡¡over¡­emphasised¡¡how¡¡much¡¡one¡¡should¡¡strive¡¡at¡¡developing¡¡this¡¡field¡¡and¡¡then¡¡one¡¡should¡¡set¡¡about¡¡planting¡¡the¡¡seeds¡¡within¡¡that¡¡field¡£¡¡Otherwise£»¡¡some¡¡days¡¡one's¡¡practice¡¡might¡¡go¡¡well¡¡whereas¡¡other¡¡days¡¡it¡¡will¡¡go¡¡very¡¡poorly£»¡¡and¡¡thus¡¡one's¡¡request¡¡to¡¡the¡¡lama¡¡to¡¡bless¡¡one£»¡¡so¡¡that¡¡one¡¡develops¡¡the¡¡mind¡¡of¡¡equanimity£»¡¡free¡¡of¡¡anger¡¡and¡¡attachment£»¡¡which¡¡holds¡¡some¡¡as¡¡close¡¡and¡¡some¡¡as¡¡far£»¡¡will¡¡just¡¡be¡¡mere¡¡words¡£

The¡¡recognition¡¡of¡¡all¡¡sentient¡¡beings¡¡as¡¡one's¡¡kind¡¡mothers

So¡¡then¡¡having¡¡developed¡¡this¡¡equal¡¡view¡¡towards¡¡all¡¡sentient¡¡beings£»¡¡one¡¡should¡¡then¡¡familiarise¡¡oneself¡¡with¡¡this¡¡view¡¡until¡¡it¡¡bees¡¡stable¡¡within¡¡one's¡¡mental¡¡continuum£»¡¡or¡¡mind£»¡¡and¡¡then¡¡one¡¡should¡¡strive¡¡to¡¡develop¡¡the¡¡first¡¡of¡¡these¡¡six¡¡causes¡¡which¡¡is¡¡the¡¡recognition¡¡of¡¡all¡¡sentient¡¡beings¡¡as¡¡one's¡¡kind¡¡mothers¡£¡¡So¡¡then¡¡the¡¡meditation¡¡scenario¡¡is¡¡similar¡¡to¡¡what¡¡we've¡¡gone¡¡through£º¡¡initially¡¡we¡¡pick¡¡someone¡¡with¡¡whom¡¡we¡¡have¡¡no¡¡particular¡¡relationship£»¡¡then¡¡an¡¡enemy£»¡¡then¡¡one¡¡to¡¡whom¡¡we¡¡have¡¡a¡¡particularly¡¡close¡¡affinity£»¡¡and¡¡then¡¡use¡¡the¡¡lines¡¡of¡¡reasoning¡¡which¡¡we¡¡have¡¡gone¡¡through¡¡previously¡¡¡­¡¡that¡¡just¡¡as¡¡I¡¡have¡¡had¡¡beginningless¡¡lives£»¡¡so¡¡in¡¡the¡¡same¡¡way¡¡the¡¡individual¡¡whom¡¡I'm¡¡bringing¡¡to¡¡mind¡¡in¡¡front¡¡of¡¡me¡¡has¡¡had¡¡countless¡¡previous¡¡existences¡£¡¡Then¡¡in¡¡those¡¡existences£»¡¡we¡¡have¡¡not¡¡just¡¡e¡¡out¡¡of¡¡thin¡¡air£»¡¡but¡¡rather¡¡we¡¡were¡¡born¡¡from¡¡our¡¡mother's¡¡womb¡£¡¡So¡¡as¡¡we¡¡equally¡¡are¡¡the¡¡same¡¡in¡¡having¡¡had¡¡beginningless¡¡existences£»¡¡then¡¡we¡¡are¡¡also¡¡the¡¡same¡¡in¡¡that¡¡we¡¡have¡¡also¡¡had¡¡a¡¡beginningless£»¡¡or¡¡countless£»¡¡number¡¡of¡¡mothers¡£¡¡So¡¡if¡¡we¡¡put¡¡two¡¡'countlesses'¡¡together£»¡¡they¡¡kind¡¡of¡¡fall¡¡one¡¡on¡¡top¡¡of¡¡the¡¡other£»¡¡so¡¡it's¡¡very¡¡likely¡¡that¡¡this¡¡person¡¡in¡¡front¡¡of¡¡oneself¡¡has¡¡been£»¡¡at¡¡some¡¡point£»¡¡one's¡¡kind¡¡mother¡£¡¡And¡¡then¡¡through¡¡that¡¡kind¡¡of¡¡contemplation£»¡¡we¡¡e¡¡to¡¡generate¡¡the¡¡mind¡¡or¡¡belief¡¡that¡¡the¡¡individual¡¡whom¡¡one¡¡is¡¡visualising£»¡¡has¡¡at¡¡some¡¡point¡¡in¡¡the¡¡past¡¡had¡¡the¡¡experience¡¡of¡¡being¡¡one's¡¡mother£»¡¡and¡¡then¡¡we¡¡stabilise¡¡this¡¡belief¡¡until¡¡this¡¡es¡¡a¡¡part¡¡of¡¡our¡¡being¡£¡¡And¡¡then¡¡after¡¡that¡¡has¡¡been¡¡stabilised£»¡¡we¡¡move¡¡our¡¡attention¡¡towards¡¡our¡¡enemies£»¡¡and¡¡then¡¡to¡¡those¡¡to¡¡whom¡¡we¡¡are¡¡close¡¡and¡¡again¡¡use¡¡the¡¡same¡¡lines¡¡of¡¡reasoning¡¡¨C¡¡that¡¡just¡¡as¡¡I¡¡have¡¡had¡¡countless¡¡previous¡¡existences£»¡¡they¡¡too¡¡have¡¡had¡¡countless¡¡previous¡¡existences£»¡¡and¡¡during¡¡those¡¡existences£»¡¡we¡¡were¡¡not¡¡born¡¡from¡¡nowhere¡¡but¡¡rather¡¡we¡¡were¡¡born¡¡from¡¡a¡¡mother¡£¡¡So¡¡then¡¡it¡¡is¡¡extremely¡¡likely¡¡that¡¡this¡¡individual¡¡has¡¡been¡¡my¡¡kind¡¡mother¡¡in¡¡a¡¡previous¡¡existence¡£¡¡And¡¡then¡¡we¡¡continually¡¡familiarise¡¡oneself¡¡with¡¡this¡¡view

·µ»ØĿ¼ ÉÏÒ»Ò³ ÏÂÒ»Ò³ »Øµ½¶¥²¿ ÔÞ£¨1£© ²È£¨1£©

Äã¿ÉÄÜϲ»¶µÄ